How to Prevent Postpartum Hair Loss
By Wendy Colson, RN, IBCLC, RLC During pregnancy, you’ve likely enjoyed long, flowing locks and hair growth! Then the baby arrives and it seems your lovely mane of hair all...
Holiday Self-Care Tips to Support Your Mental Health
For many moms, the postpartum period is a time of mixed emotions, which can be heightened during the holiday season. It’s important to recognize that your mental health is just...
Ask Nurse Wendy
Fruits to Eat While Breastfeeding
By Wendy Colson, RN, IBCLC, RLC Fruit is one of the most nutrient dense foods you can add to your breastfeeding routine to help nourish you and your baby....
Should You Take Vitamins/Supplements While Breastfeeding? Are They Safe?
By Wendy Colson, RN, IBCLC, RLC You were consistent with your prenatal vitamins all throughout pregnancy and now as a breastfeeding mama want to know- should you take vitamins...
Do Lactation Supplements Work?
To all the breastfeeding mamas out there - have you ever wondered if lactation supplements actually work? Read on to find out more about how they work and their benefits.
Best Foods and Snacks to Increase Milk Supply
By Wendy Colson, RN, IBCLC, RLC Every breastfeeding mom knows how essential nutrition is during breastfeeding, and especially which foods can increase breast milk supply. Foods known to help...
Foods to Avoid While Breastfeeding and Alternatives
By Wendy Colson, RN, IBCLC, RLC While most foods are well tolerated during breastfeeding, there are a select few of foods to avoid while breastfeeding. We can use nutrition...