Can I Drink Alcohol While Breastfeeding?
By Wendy Colson RN, IBCLC, RLC You’ve spent a long 9 months growing a beautiful baby and now you are wondering- is it safe for me to drink alcohol while...
Why Moms and Families Need Mother of All Greens: The Truth About the Nutrient Gap in Your Diet
Making sure your family gets the right nutrients can be overwhelming, but Mother of All Greens makes it simple. Whether you’re a busy mom, have a picky eater, or just...
Ask Nurse Wendy
When is the Best Time to Pump to Increase Milk Supply
Wondering when the best time to pump is? Read our guide on when you should be pumping and how sticking to a schedule can increase your milk supply.
When Should I Start Pumping & Saving My Breast Milk?
How Do I Begin To Build My Freezer Stash For When I Return To Work If I’m Always Breastfeeding?
Fruits to Eat While Breastfeeding
By Wendy Colson, RN, IBCLC, RLC Fruit is one of the most nutrient dense foods you can add to your breastfeeding routine to help nourish you and your baby....
Should You Take Vitamins/Supplements While Breastfeeding? Are They Safe?
By Wendy Colson, RN, IBCLC, RLC You were consistent with your prenatal vitamins all throughout pregnancy and now as a breastfeeding mama want to know- should you take vitamins...