Best Breastfeeding Positions
By Wendy Colson RN, IBCLC, RLC Why breastfeeding positioning matters during breastfeeding. As a lactation consultant, I often say “if it is not broken, we do not have to...
Can I Drink Alcohol While Breastfeeding?
By Wendy Colson RN, IBCLC, RLC You’ve spent a long 9 months growing a beautiful baby and now you are wondering- is it safe for me to drink alcohol while...
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The BEST Over-the-Counter Medications and Herbal Supplements for Breastfeeding Mothers
By Wendy Colson, RN, IBCLC, RLC We’ve all been there mama! You’re feeling under the weather and looking for natural options that are safe for you and your baby while...
Is it Safe to Breastfeed While Sick?
By Wendy Colson, RN, IBCLC, RLC Breastfeeding in and of itself can be demanding, but breastfeeding when you are sick can be even more challenging. Your mind may begin...
Can I Take Medication While I Am Sick and Breastfeeding?
By Wendy Colson, RN, IBCLC, RLC Getting sick when you are a mom is unavoidable, but knowing how to navigate through it if you are breastfeeding/pumping is a must to...
5 Simple Tips for How to Increase Milk Supply
By Wendy Colson RN, IBCLC, RLC Looking to make more breastmilk? Six weeks after birth your breastmilk supply regulates and the supply and demand system that helps you make...
Debunking Myths About What to Eat & Not Eat While Breastfeeding
Dive into the top myths that circulate about limiting certain foods when breastfeeding with Nurse Wendy!