Best Foods and Snacks to Increase Milk Supply
By Wendy Colson, RN, IBCLC, RLC Every breastfeeding mom knows how essential nutrition is during breastfeeding, and especially which foods can increase breast milk supply. Foods known to help...
Beat Post-Meal Bloating Fast: How Debloat to the Max Can Help You Feel Your Best
Don’t let bloating slow you down. By making small lifestyle adjustments and keeping Debloat to the Max on hand, you can enjoy meals without discomfort and feel your best every...
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Foods to Avoid While Breastfeeding and Alternatives
By Wendy Colson, RN, IBCLC, RLC While most foods are well tolerated during breastfeeding, there are a select few of foods to avoid while breastfeeding. We can use nutrition...
Do Lactation Bars Work?
By Wendy Colson RN, IBCLC, RLC As a breastfeeding or pumping mom, we know that maintaining your milk supply is always top of mind. So it’s no doubt that...
Can You Drink Electrolytes During Pregnancy?
By Wendy Colson RN, IBCLC, RLC Are Electrolytes Safe During Pregnancy? You may have heard the buzz about electrolytes, but is it safe to drink electrolytes while pregnant? During...
Healthy Pregnancy Snacks
By Wendy Colson RN, IBCLC, RLC Looking for healthy pregnancy snacks? We’ve rounded up the top list of snacks for pregnant women for you to stay nourished through your...