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Fruits to Eat While Breastfeeding

Fruits to Eat While Breastfeeding

 By Wendy Colson, RN, IBCLC, RLC   Fruit is one of the most nutrient dense foods you can add to your breastfeeding routine to help nourish you and your baby....

Can You Drink Electrolytes During Pregnancy?

Can You Drink Electrolytes During Pregnancy?

By Wendy Colson RN, IBCLC, RLC   Are Electrolytes Safe During Pregnancy?  You may have heard the buzz about electrolytes, but is it safe to drink electrolytes while pregnant? During...

Is The Keto Diet Safe During Breastfeeding?

Is The Keto Diet Safe During Breastfeeding?

By Wendy Colson RN, IBCLC, RLC   The ketogenic diet (aka keto diet) has been rising in popularity, especially among mothers for quick weight loss. As a registered nurse and...

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