Fruits to Eat While Breastfeeding
By Wendy Colson, RN, IBCLC, RLC Fruit is one of the most nutrient dense foods you can add to your breastfeeding routine to help nourish you and your baby....
Beat Post-Meal Bloating Fast: How Debloat to the Max Can Help You Feel Your Best
Don’t let bloating slow you down. By making small lifestyle adjustments and keeping Debloat to the Max on hand, you can enjoy meals without discomfort and feel your best every...
Ask Nurse Wendy
Should You Take Vitamins/Supplements While Breastfeeding? Are They Safe?
By Wendy Colson, RN, IBCLC, RLC You were consistent with your prenatal vitamins all throughout pregnancy and now as a breastfeeding mama want to know- should you take vitamins...
Can You Drink Electrolytes During Pregnancy?
By Wendy Colson RN, IBCLC, RLC Are Electrolytes Safe During Pregnancy? You may have heard the buzz about electrolytes, but is it safe to drink electrolytes while pregnant? During...
Is The Keto Diet Safe During Breastfeeding?
By Wendy Colson RN, IBCLC, RLC The ketogenic diet (aka keto diet) has been rising in popularity, especially among mothers for quick weight loss. As a registered nurse and...
How Much Protein Should A Pregnant Woman Eat?
By Wendy Colson RN, IBCLC, RLC Pregnancy is a time of rapid growth and development where nutrition needs increase significantly to grow a small human! Proteins are known as...