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Ask Nurse Wendy

How Much Protein Should A Pregnant Woman Eat?

How Much Protein Should A Pregnant Woman Eat?

By Wendy Colson RN, IBCLC, RLC   Pregnancy is a time of rapid growth and development where nutrition needs increase significantly to grow a small human! Proteins are known as...

Top Supplements Every Woman Should Take

Top Supplements Every Woman Should Take

By Wendy Colson RN, IBCLC, RLC   What Supplements Should A Woman Take On A Daily Basis? No matter what stage of womanhood you are in, whether preparing for a...

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