Do Lactation Bars Work?
By Wendy Colson RN, IBCLC, RLC As a breastfeeding or pumping mom, we know that maintaining your milk supply is always top of mind. So it’s no doubt that...
Holiday Self-Care Tips to Support Your Mental Health
For many moms, the postpartum period is a time of mixed emotions, which can be heightened during the holiday season. It’s important to recognize that your mental health is just...
Ask Nurse Wendy
Can You Drink Electrolytes During Pregnancy?
By Wendy Colson RN, IBCLC, RLC Are Electrolytes Safe During Pregnancy? You may have heard the buzz about electrolytes, but is it safe to drink electrolytes while pregnant? During...
Healthy Pregnancy Snacks
By Wendy Colson RN, IBCLC, RLC Looking for healthy pregnancy snacks? We’ve rounded up the top list of snacks for pregnant women for you to stay nourished through your...
Signs Your Milk Supply Is Decreasing
By Wendy Colson RN, IBCLC, RLC Do I have enough milk? This is one of the biggest concerns breastfeeding moms have, and for a good reason. Breastmilk provides all...
Is The Keto Diet Safe During Breastfeeding?
By Wendy Colson RN, IBCLC, RLC The ketogenic diet (aka keto diet) has been rising in popularity, especially among mothers for quick weight loss. As a registered nurse and...
How Much Protein Should A Pregnant Woman Eat?
By Wendy Colson RN, IBCLC, RLC Pregnancy is a time of rapid growth and development where nutrition needs increase significantly to grow a small human! Proteins are known as...